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Moving Mind, Body, and Soul

“The light you are seeking has always been within “-Rumi

Yoga for Every’body’If you are experiencing pain, fatigue, stress , Yoga has so much to offer to bring you release!

Welcome to Eco-Yoga!

YOGA I believe is for every‘Body’, no matter what age, size/shape, ability, my invitation to you is to experience these sacred teachings that are thousands of years old .

Unite the mind, body, and soul in a way that eases tension, free’s the body, calms and quiets the mind and promotes health and well being.

Enhance Your Wellness

This practice of yoga has so many benefits on so many levels of our being. Regular practice deepens your awareness of the physical body, strengthening and improving flexibility through Asana (postures) , corrects poor breathing habits through pranayama (control of the breath) as you learn to explore the breath and its potential to move you into a state of calm and relaxation.

Calm Your Mind

The Asana (postures) are just a portal in to the inner landscape of your being, so that you are ultimately able to sit still, comfortably, for long enough to meditate and reap the fruits of your practice, gaining clarity of mind that enables your daily lives ‘off of your mat’ to be full of the same awareness and clarity you gain within your practice .

Moving Mind, Body, and Soul

Moving Mind, Body, and Soul

“The light you are seeking has always been within “-Rumi

Yoga for Every’body’If you are experiencing pain, fatigue, stress , Yoga has so much to offer to bring you release!

Enhance Your Wellness

Calm Your Mind

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